The Sleep Upgrade

What you get

• Digital download

  PDF · 720.2 KB

• Delivered by email, instantly

  Your secure download link arrives within a minute of purchase.

• Lifetime access

  Yours forever — no expiry

• Secure payment

  Encrypted checkout

Course mastery

A 14-day, day-by-day protocol built on the two levers that actually govern sleep — light and timing — plus the honest chapters on caffeine math, alcohol, temperature, 3am wake-ups, and which supplements do anything at all. Comes with a printable tracker and a self-assessment that tells you when it’s a doctor’s job, not a protocol’s.